Posted on July 2nd, 2023

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Choose the Right Seat:

Selecting the right seat can make a significant difference in your comfort during a long flight.
Consider opting for an aisle seat for easy access to stretch your legs or a window seat if you enjoy looking out at the scenery. Avoid seats near the lavatories or galley, as they can be noisy and disruptive.

Dress Comfortably:

Wear loose, breathable clothing and choose layers to adapt to the changing temperatures onboard.
Comfortable shoes are essential as your feet may swell during the flight. Consider bringing compression socks to improve blood circulation and reduce the risk of deep vein thrombosis (DVT).

Stay Hydrated:

Drink plenty of water throughout the flight to combat the dehydrating effects of the cabin's dry air.
Avoid excessive consumption of caffeine and alcohol, as they can further dehydrate you. Consider bringing an empthy reusable water bottle to fill up after passing through airport security.

Move and Stretch:

Sitting for a long periods can cause discomfort and stiffness. Take short walks in the aisle whenever possible to stretch your legs and improve circulation.
Perform simple exercises like ankle rolls, shoulder shrugs, and neck stretches while seated to keep your muscles active.

Pack Essentials in Carry-On:

Essential items like medications, toiletries, a change of clother, and personal entertainment should be in your carry-on bag.
This way, you'll have easy access to them throughout the flight whitout having to rummage through your checked luggage.

Entertaiment and Electronics:

Load your electronic devices with movies, tv shows, music, or e-books to keep yourself entertained suring the flight.
Noise-canceling headphones can be valuable asset in creating a more peaceful and immersive experience.

Sleep Aids:

If you plan to sleep during the flight, bring along a neck pillow, eye mask, and earplugs or noise-canceling headphones to block out distractions and create a more conducive environment for rest.

Time Zone Adjustment:

Adjust your watch and electronic devices to the destination's time zone as soon as you board the plane. This mental adjustment can help you get into the rhythm of your destination and minimize jet lag.

Skincare and Comfort:

Keep your skin moisturized by applying a hydrating lotion or facial mist. Lip balm and eye drops can also help combat dryness. Additionally, bring a small travel pillow or blanket for added comfort.

Stay Active and Engaged:

Engage in activities that keep your mind occupied and prevent boredom.
This can include reading, journaling, playing games, or listening to podcasts.
Many airlines also offer in-flight entertainment systems with a wide range of options.

Remember, long flights can be physically and mentally demanding, so t's crucial to take care of yourself during the journey. By following these tips, you can make your long flight more comfortable and enjoyable.

Links to long flight useful items: